Introduction
Strapping is a commonly used technique in physiotherapy that involves applying adhesive tape to support and stabilise joints, muscles, and ligaments. It is widely used for injury prevention, management of acute injuries, and rehabilitation. Strapping can help reduce pain, limit excessive movement, and provide support during sports or physical activities. It is especially useful for conditions such as sprains, strains, and post-surgical recovery.
In this article, we’ll explore the benefits, techniques, and applications of strapping in physiotherapy.
What is Strapping?
Strapping involves the use of adhesive tape or bandages to secure and support the injured area. The tape is applied in a specific pattern to restrict harmful movement while allowing for normal motion that aids in recovery. There are different types of strapping techniques and tapes used, each suited to particular conditions:
- Rigid Strapping Tape
This tape provides firm support to joints or ligaments by limiting movement, commonly used for conditions like ankle sprains or knee instability.
- Elastic Adhesive Bandage (EAB)
EAB provides a degree of stretch, allowing for more flexibility while still offering support. It is ideal for muscle support during activities.
- Kinesiology Tape
This type of tape is designed to mimic the skin’s elasticity, providing support while allowing full range of motion. It is often used for muscle pain, postural support, and swelling reduction.
Benefits of Strapping
- Injury Prevention
Strapping helps stabilise joints and muscles, reducing the risk of re-injury during physical activity. It is commonly used by athletes to prevent sprains, strains, and other injuries.
- Pain Relief
By providing support and limiting harmful movements, strapping helps alleviate pain associated with acute injuries or chronic conditions like tendonitis.
- Improved Joint Stability
Strapping enhances joint stability, making it useful for individuals recovering from ligament injuries or surgery. It helps maintain proper alignment and reduces excessive joint motion.
- Enhanced Performance
Athletes use strapping to support muscles and joints during high-impact sports, which can improve performance and endurance.
- Reduced Swelling and Inflammation
Kinesiology tape can help improve circulation and lymphatic drainage, reducing swelling and promoting faster recovery from injuries.
Conditions Treated with Strapping
Strapping is effective for a variety of musculoskeletal conditions, including:
- Ankle Sprains: Rigid tape helps support the ankle and prevent excessive inversion or eversion.
- Knee Injuries: Strapping provides stability to the knee after ligament injuries- Shoulder Instability: Kinesiology tape supports the shoulder and enhances proprioception for conditions like rotator cuff injuries.
- Tennis Elbow: Elastic tape can help relieve pain and support the muscles affected by repetitive strain injuries.
- Post-Surgical Recovery: Strapping helps maintain joint stability and supports healing after surgical procedures.
Is Strapping Safe?
Strapping is considered a safe and effective treatment when applied by a trained physiotherapist. The tape should be applied properly to avoid restricting circulation or causing skin irritation. It is important to use the right type of tape and technique for the specific condition being treated. Individuals with sensitive skin or adhesive allergies should inform their physiotherapist before treatment.
What to Expect During a Strapping Session
During the session, the physiotherapist will assess the injured area and determine the appropriate type of tape and strapping technique. The tape will be applied in a pattern that supports the joint or muscle, and the physiotherapist may instruct the patient on how to reapply the tape if needed.
Patients can wear the tape for several days, depending on the type of tape used, and may need to avoid getting it wet. The physiotherapist will advise on the duration and frequency of strapping, as well as any additional exercises or therapies to complement the treatment.
Conclusion
Strapping is a versatile technique used in physiotherapy for injury prevention, pain relief, and rehabilitation. By supporting joints, muscles, and ligaments, strapping helps reduce the risk of re-injury and promotes recovery from acute and chronic conditions. When used alongside other physiotherapy treatments, strapping can significantly enhance the healing process and improve overall performance.